50 Things To Do Instead of Scrolling

If you’ve ever found yourself in a scroll hole—just endlessly swiping without even realizing it—this blog post is for you. Today, I’m sharing 50 things to do instead of scrolling your phone. These are fun and mindful activity that we have seem to have forgotten to do since the endless media that we have been bombarded every day.

Alright, without further ado, let’s get into it—here are 50 things to do instead of scrolling. You don’t need Wi-Fi, and you don’t need to be perfect—just present.

50 things to do instead of scrolling

1. Journal your thoughts for 10 minutes
2. Try a new DIY craft (Pinterest is full of them!)
3. Doodle or sketch with no expectations
4. Start a gratitude list
5. Practice meditation or breathwork
6. Declutter one small area—hello, junk drawer
7. Make a vision board
8. Write a handwritten letter
9. Try calligraphy or hand lettering
10. Paint your nails a new color
11. Take a hot bath with essential oils
12. Do a 10-minute yoga flow
13. Make a green smoothie
14. Stretch your body mindfully
15. Put on a face mask and relax
16. Try dry brushing before your shower
17. Create a calming skincare routine
18. Brew a cup of herbal tea and just be
19. Walk barefoot on grass—grounding is real
20. Take a nap without guilt
21. Water your plants
22. Tidy up your closet or donate old clothes
23. Organize your pantry or spice rack
24. Rearrange your furniture
25. Do laundry while listening to music
26. Meal prep for the week ahead
27. Wash your makeup brushes
28. Update your budget or financial tracker
29. Back up your photos or clear your phone storage
30. Plan a no-spend weekend
31. Go for a walk in nature—no phone, just you
32. Ride your bike
33. Watch the sunrise or sunset
34. Sit on your porch or balcony with a journal
35. Visit a local farmers’ market
36. Garden or pot a new plant
37. Take yourself on a solo coffee date
38. Volunteer at a local shelter or organization
39. Go hiking with a friend
40. Dance around your living room—yes, seriously. Go to Youtube, search for “Dance in the living room” playlist. Thank me later
41. Create a playlist that matches your current mood
42. Make a “life bucket list” or dream board
43. Write a letter to your future self
44. Clean out your purse or bag
45. Try mindful coloring (adult coloring books are super calming!)
46. Light a candle and just sit in silence for 5 minutes
47. Bake something from scratch—cookies, banana bread, whatever feels cozy
48. Do a full digital detox for an hour (no screens at all)
49. Rearrange or style a bookshelf or corner of your home
50. Start a gratitude journal and write down one beautiful moment each day

You don’t have to scroll to feel connected, entertained, or calm. Even doing just one or two of these can shift your mood and help you live more intentionally. If you’re looking to reduce screen time and create more space for joy, connection, and mindful living, the secret is to start small. 

You don’t have to completely stop scrolling in one day. No, honey, even the most disciplined people can’t just flip a switch and suddenly break the habit. Scrolling is designed to keep us hooked—so be gentle with yourself. Start small. Maybe it’s just 10 minutes less today, or replacing one scroll session with something that fills you up instead of drains you.